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Dorothy Lam,
Independent Distributor
Vitamark International

CRAVE Energy Drink

Free Protein Shakes
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Appetizer Diet Cookies

Blood Sugar Control -
F-ree Report

April 13, 2008

Most parents are painfully aware of how many sugary treats and snacks children eat.

For consciencous parents, it’s a tough battle to fight. Candy is everywhere. There must have been a latent desire for sweets that previous generations were eprived. Now that the dike has broken, sweets are the preferred choice. Parents pack candy in school lunches. Teachers reward students with candy. One parent even providing the rolled up type fruit candy as the “fruit snack” requirement for her child at a daycare center. We live in a sugar packed society.

Our choice of candy and sweets is just the tip of the iceburg, thought. A whopping 92% of the foods sold in America are processed with sugar. On average, Americans eat one cup of sugar each day; that’s 210 pounds in a year!

And what’s so bad about that? It’s not a nice story, but you need to know if you and your kids are going to be healthy for life.

For one thing, sugar robs our bodies of nutrients. Also, overdosing on sugars creates fatigue. So many children aren’t absorbing their lessons because their brains are blocked by too much sugar. Further, some experts have concluded that sugar is responsible for most of the colon problems we suffer. Not to mention the well-known fact that soft drinks and candy cause hyperactivity in children.

Here is a hard hitting suggestion for fighting back and turning the tide. If you are ready for better health, make a serious blow at the destructive sugary trend in our society:

Make your home a low- to no-sugar zone.

The target sugar-consumption level needs to be at about 180 grams per day (a little more that ¾ cup). That is the amount your body needs for peak levels of brain function and blood cell production.

And it isn’t that far from the average consumption level of 1 cup. So, here are a few steps you could take and you’re there!

Step 1. No candy allowed in the house. Take it to school, the office, or throw it away. Be ruthless. Especially, don’t leave it sitting out. Keep it in the freezer so you don’t see it if you must. But candy lying out in view is just too tempting. Save yourself the torment and get rid of it.

Step 2. Trash the refrigerator. Go through everything in your refrigerator and throw away and never buy again anything that has sugar listed as one of the first five ingredients. You will be amazed at how many items are offenders. Check out your salad dressing. Corn syrup in mine. Why does salad dressing need corn syrup? I found one without any sugar at all. And it’s delicious.

Watch for these names for sugar: sucrose, glucose, high fructose corn syrup, honey, etc. Just don’t buy it. Read the labels at the store and pick non-sugary alternatives. And don’t think that if the package says low fat or low salt that it is any better. Sugar is typically added in greater measure in these products to make up for the loss in flavor.

Step 3. Be sensible and practical – you have only ¼ cup of sugar at the least to eliminate from each member’s diet. If you are fitting in with more fresh fruits and vegetables, whole grains, beans and rice, and drinking more water, then you can have a bit of chocolate once in a while. And don’t panic if someone offers you a Lifesaver candy. Just keep track and enjoy. Or, know you have a very good reason to say, No thanks, if you really don’t want a piece of candy. You have a plan and you’re sticking to it.

Step 4. Think balance and remember the benefits – fewer headaches, more energy, better digestion, better nutrition, and feeling good about how well you are caring for yourself and your kids.

After following these steps you will know for sure that the foods you have in the house are good for your kids to eat. So that when they ask, you can say ‘yes’ with confidence.

The Appetizer Diet Cookie is just that type of snack. Packed with 5 grams of protein, 8 grams of fiber and only 11 grams of sugar. Completely organic and certified Kosher (dairy), I love it that my kids eat them. Complete nutrition, and fiber to satisfy. Everyone can be happy about that.

Get free cookies by referring them to your friends. When they order, you get free cookies. Make sure they mention your name when they order.

http://www.GetYourCookie.com



DicQie Fuller’s Book, The Healing Power of Enzymes was indispensible as a resource for this article. Get your copy by click on the title.

In your service,

Dorothy Lam, Cookie Gal
Oasis Health Team
304-754-6348
http://www.OasisHealthTeam.com
dorothymlam@gmail.com

Protein for Satisfied Kids

April 9, 2008

Did you know that protein is the main component of every living cell in our bodies? It is also used to maintain and rebuild muscles, tendons, and ligaments. Now, think about your active, growing child and how quickly she is developing, especially through adolescence.

Wow! Put protein on the top of the health concern list!

But, we all know what happens more often than not. Our kids eat high-sugar, high-carbohydrate snacks, which lack nutritional value as well as spoil appetites Then, they don't eat much of the balanced meal you prepared for them and are still hungry again later on.

Solution: a timely high-protein snack.

Since both the American Medical Association and the American Dietetic Association recommend that healthy children should get all their nutrients from foods rather than vitamin supplements, what could be better than the Protein-Fiber cookie from Vitamark.

It is delicious - amazing for a "diet" product, handy - wrapped individually for back pack and lunch box, and contains 5 grams of protein from organic soy whey. A perfect serving size for after school or sports practice.

The nutrients that are most likely to be deficient in a child's diet (calcium, iron, vitamin C, vitamin A, folic acid, and vitamin B6) are also provided in the cookie.

What a smart move to get you kids (and yourself) a box of Protein Fiber Cookies.

100% Money Back Guarantee.
To order, follow this link and check out the FREE refill service:
GetYourCookie.com

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Delicious, rich flavors and 21 grams of Protein
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Chocolate Chip Cookies and Chocolate Shakes

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Oatmeal Raisin Cookies and Chocolate Shakes

One dad who enjoyed the cookies and shakes lost 35 pounds in 7 weeks! Will this happen to you? I don't know. But, it's worth the risk, especiallly since the shakes and cookies taste sooooo goood!

An Easy Fiber Solution

April 5, 2008

Have you ever thought about your intestines being just like a sewer? As graphic as that may seem, it is true. The job of the intestines is to move waste through and out of your body.

Well functioning intestines keep the waste moving. But what happens if the intestines get stopped up? The same thing that happens in a city when the sewage line gets blocked.

Right - it spills over, contaminates the water system, smells awful and spreads diseases.

If the intestines can't get the waste out, that waste putrifies, and becomes a toxin that effects every system in your body.

What does it take to get things moving again?

FIBER. And the Protein-Fiber Cookie's got 8 grams of it, helping your intestines do it's job of cleaning us out.

Just 2 cookies a day gives the average adult half the fiber required to keep the intestines clear and functioning well.

Eat cookies, feel good: how easy is that for a healthy solution?

Enjoy Appetizer Diet Cookies in Oatmeal Raisin and Chocolate Chip.
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FREE COOKIE SPECIAL:
Tell a friend that you enjoy the Protein - Fiber Cookies, and when they order a box of Appetizer Diet Cookies, you get a free cookie for yourself. Make sure they mention your name they call me to order.

GOING FOR THE BASEBALL GUSTO GOES WRONG

December 14, 2007

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ENERGY DRINK TESTERS WANTED

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It doesn't get any easier than that. Listen to what people are saying about the Appetizer Diet Cookie:

Want to hear more? Go to: www.GetYourCookie.com

Don't forget to get your free cookie so I can prove to you how delicious and easy this diet can be:

Diabetes drug Avandia sited as causing death.

May 22, 2007

Congress took action today to investigate why Glaxo-SmithKline, the Avandia manufacturer, and FDA did not warm patients about the elevated risk of death associated with Avandia. In one study, the drug puts patients at a 43% increase in the risk of heart attack and a 64% increase in the risk of death from all cardiovascular causes.

"This is important because cardiovascular disease is the leading cause of death in diabetes and is responsible for between 65% and 80% of all deaths in diabetics," says Steven Nissen of the Cleveland Clinic, lead author of the study released Monday by The New England Journal of Medicine.

Read the full story from USA Today

Take your health back. Get your body in tune again so that it is in balance and can handle blood sugar regulation itself. It is possible. Many people have been helped by all natural, herbal solutions.

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More information on Cardiovascular Health

May 1, 2007

Your health is the one asset that can pay off big for you as the years go by.

Aging is nothing to disparage; it is an opportunity to turn the direction of your life around. If you have health challenges, the smallest actions can, over time, add up to big changes. What makes a big difference? Supplementing your diet with high quality herbs, vitamins and minerals. Or, how about a eating a protein and fiber packed cookie when you are hungry? That would be an easy change to make, right?

The time is Now! When your wisdom and experience are needed so much by your loved ones. Don't you want your health to see you through?

Appetizer Diet Cookies and Shakes